5 Best Nutritional Drinks For A Healthier & Wholesome You
It’s the month of Ramadan, to which Muslims all around the world will observe fasting. If you’re performing your holy obligations, you must know how important it is to feed your body right during Sahoor and Iftar, so you’ll get all the nutrition you need to stay healthy and strong! Perhaps you might consider taking nutritional drinks, to help you boost nutrients and energy throughout the day.
But even if you’re not fasting, these nutritional beverages can be good for your overall health. Let’s improve your health and get the nutrients you need for a wholesome you, here are 5 nutritional drinks to try now!
GoodMorning® V18 Grains
V18 Grain is a multi-grain beverage that helps with fatigue, bloated stomachs great for people who get cold hands and feet as well as pregnant or lactating mothers. It’s made from 18 selected types of premium grains with 5 colours of phytonutrients including red quinoa, mung bean, flaxseed, soya bean and more. There’s ginger too, but fret not, for those of you who dislike the taste of ginger, don’t worry as the ginger flavour is very mild!
Pros of GoodMorning® V18 Grains
- Ginger promotes blood circulation, is anti-inflammatory and boosts the immune system.
- Has 18 types of premium grains with 5 colours of phytonutrients.
- It’s deliciously tasty.
- Can be consumed for all ages (above 12 months).
- It’s halal-certified.
- One of the most affordable multi-grain in the market.
- Listed in the Malaysia Book of Records as the largest multi-grain based product company.
Cons of GoodMorning® V18 Grains
- The website is not very user-friendly and may have errors on certain pages.
Product Specifications
| Size | 30g – 500g |
|---|---|
| Product origin | Malaysia |
| How to consume | Mix 3 scoops with 120ml warm hot water. |
| Price | RM16.90 – RM29.90 |
Biogreen Enrich Pro Oatmilk Energy
Are you lactose intolerant? Try Biogreen Enrich Pro Oatmilk Energy! Smooth and creamy, this whole grain plant-based is great for those seeking a dairy milk replacement. Made of 100% whole grain oat, the Biogreen Enrich Pro Oatmilk Energy now has a new and improved formula with double the amount of soy lecithin which is important for brain and eye development. Definitely, an ideal breakfast choice to give you the nutrition support you need!
Pros of Biogreen Enrich Pro Oatmilk Energy
- Choline from soy lecithin for supporting brain and vision health.
- Gut-friendly prebiotic and whole grain oat.
- Rich in high fiber and calcium.
- Source of protein, vitamins B1, B2, B3 and B6.
- Great milk replacement (lactose-free).
- Suitable for kids, adults, the elderly and pregnant/breastfeeding mothers.
- It’s halal-certified.
Cons of Biogreen Enrich Pro Oatmilk Energy
- You must use it within 8 weeks after opening.
Product Specifications
| Size | 30g – 850g |
|---|---|
| Product origin | USA |
| How to consume | Mix one sachet with 200ml warm water (avoid hot water). Stir well and serve. It contains dietary fibre content that will naturally settle at the bottom of the cup after reconstitution. |
| Price | RM26.80 – RM62.80 |
Biogrow Oat BG22 Oat Bran Powder
Get all-natural, Swedish oat bran with Biogrow Oat BG22 Oat Bran Powder. It’s clinically tested to lower your cholesterol and has blood glucose-regulating effects, thanks to the bioactive oat beta-glucan. Also, if you’re a pre-diabetic or diabetic patient that’s looking for a nutritional drink, the Biogrow Oat BG22 Oat Bran Powder is absolutely safe for you to consume!
Pros of Biogrow Oat BG22 Oat Bran Powder
- Great to help maintain healthy cholesterol and blood glucose levels.
- Uses all-natural Swedish oat bran.
- Provide only the clinically researched bioactive oat beta-glucan with high molecular weight.
- High in fiber, protein, magnesium, iron and zinc.
- Low in sodium.
- It’s trans fat-free and lactose-free.
- Free from artificial ingredients, thickeners and fillers.
- Has good solubility. The powder dissolves readily in cold or lukewarm water without the use of a shaker.
- Suitable for pre-diabetic or diabetic patients.
- It’s halal-certified.
Cons of Biogrow Oat BG22 Oat Bran Powder
- Slightly expensive considering its size.
Product Specifications
| Size | 480g |
|---|---|
| Product origin | Malaysia |
| How to consume | Mix 1 scoop with about 200ml of plain, cold or warm water, fruit juices, soy milk or sprinkle on cereal, salad, yogurt, gravies and soups. |
| Price | RM59.90 |
Compo Health Avocado Yogurt Nutri Mix
Love avocados? This nutritional drink is for you! Compo Health Avocado Yogurt Nutri Mix is formulated with avocados from New Zealand plus 18 kinds of beans and grains. Other ingredients include yogurt and prebiotics to protect your digestive system. Because it’s packed with plenty of ingredients that are rich in fiber and vitamins, the Compo Health Avocado Yogurt Nutri Mix is great for those who seldom consume fruits and vegetables!
Pros of Compo Health Avocado Yogurt Nutri Mix
- Helps to improve constipation.
- Promote intestinal peristalsis.
- Helping to clear free radicals in the body and delay aging.
- Promote metabolism and prevent cardiovascular diseases.
- Resists oxidation and promotes skin-care.
- Avocados are taken from New Zealand.
- Rich in fiber and vitamins.
- It’s halal-certified.
Cons of Compo Health Avocado Yogurt Nutri Mix
- Only for adults and children above the age of 12.
- Has a slightly sour taste due to the yoghurt ingredient.
Product Specifications
| Size | 625g |
|---|---|
| Product origin | Malaysia |
| How to consume | Mix 2 scoops with warm or room temperature water and stir well. Consume once a day. |
| Price | RM68 |
Kinohimitsu Superfood Supreme
Stay active and live life with excitement regardless of your age with Kinohimitsu Superfood Supreme! This nutritional multigrain beverage with key ingredients of brown rice, isolated pea protein, mangosteen fruit extract, black sesame seed and calcium promotes healthy bones, joints and muscles. Not only that, but it’s also good for your digestive health, helps improve your bowel movement, nourishes hair and regulates blood pressure too!
Pros of Kinohimitsu Superfood Supreme
- Rich in protein, magnesium, dietary fiber, calcium and vitamin B12.
- Suitable for lactose intolerants.
- It’s trans fat free and cholesterol-free.
- Great for digestion, keeping bones and joints strong and nourishing hair.
- It’s halal-certified.
- No preservatives, artificial colours and artificial flavours.
- Suitable for pregnant and breastfeeding women.
Cons of Kinohimitsu Superfood Supreme
- At the time of writing, the only smallest pack (25g x 10) available on their official website was on clearance sale, which was expiring soon (Exp: 6/2022).
Product Specifications
| Size | 1kg |
|---|---|
| Product origin | Singapore |
| How to consume | Mix 2 scoops into 150 – 200ml of cold or lukewarm water. You can also mix it into juices, smoothies or anything you like. |
| Price | RM79.90 |
There you have it, 5 nutritional drinks for you to try for a healthier, wholesome you! Boost your energy and be more productive throughout the day with the amazing nutrition your body deserves. From oats-based to multi-grains, simply take your pick!
Do note that these nutritional drinks are not meal replacements. Stay healthy by eating your meals regularly along with a well-balanced diet. You should also consult your doctor if you have any serious underlying issues before consumption.
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