5 Places To Have A Healthy And Balanced Diet In Klang Valley

Date posted : 10.03.2023 / Latest update : 11.03.2023

Food and drink

As much as we want to try to incorporate healthy eating to our daily lives, sometimes it’s just hard. Whether it’s from time constraints due to a busy lifestyle or our inexperience in the area of cooking. A ready packed salad isn’t going to fill that hungry belly! Fret not, because we’ve compiled a list of the 5 best places that serve delicious healthy food around the Klang Valley. So save this article and share it with your friends for a “makan” sesh!

Visit These 5 Places To Have A Healthy And Balanced Diet In Klang Valley

Sala Kuala Lumpur

A great vegan place for you to check out is Sala Kuala Lumpur. This is an amazing place that serves muy delicioso Latin-inspired, tex-mex cuisine! You don’t have to worry about your calorie count either as everything here is made out of plant-based ingredients. This also makes it perfect for vegans too. In case you didn’t know, the word ‘Sala’ in Spanish means “living room” which is also an acronym for Slavar A Los Animales (save the animals). It totally makes sense!

Pros of Sala Kuala Lumpur

Satisfy your Mexican cravings of burrito, taco, nacho, chilli, chimichanga and more.
Offer local delights too including nasi lemak and curry laksa.
You can customize your fillings in the burrito and nourish bowl menu.
Use plant-based ingredients.
Dishes are lower in calories and cholesterol while being higher in clean protein.
Plenty of outlets for you to visit.

Cons of Sala Kuala Lumpur

Each outlet has its own operating hours.

Details of Sala Kuala Lumpur

Available for online delivery	Yes
Operating hours	10AM – 9PM (Refer here for each outlet’s operating hours)
Location	Hartamas, The Row, Waterfront Desa ParkCity, Meridin Mont Kiara, Bandar Rimbayu, Avenue K and Alamanda.
Price	RM 6 – RM 30

Get your healthy food here: Sala KL | Instagram

Staple Eats

In the mood for some fancy healthy eats? Savour only the best nutritious gourmet food at Staple Eats! They specialize in gluten free and keto friendly dishes and desserts using only certified organic, gluten free, GMO free, vegetable oil free, preservatives free, sugar free and MSG free ingredients. Their raw produce comes from grass-fed, free range and wild caught sources only. Their restaurant and food presentation is really great too.

Pros of Staple Eats

Specializes in gluten free and keto dishes.
Uses only the freshest organic and natural ingredients.
Has a good variety of dishes.
They only use grass-fed, free range and wild-caught sources of raw produce.
You can order online from multiple platforms too.

Cons of Staple Eats

They don’t open for dinner.

Details of Staple Eats

Available for online delivery	Yes
Operating hours	9AM – 4PM on Tuesdays to Saturdays. 9AM – 3PM on Sundays. Closed on Mondays.
Location	D-1-8 Plaza Arkadia, Desa Park City, 52200 Kuala Lumpur
Price	RM 8 – RM 70

Get your healthy food here:Staple Eats | Facebook

RGB Cafe

Got a picky eater friend or maybe you’re the picky eater? Then RGB Cafe is the place to be at! Catering to fussy eaters or food lovers with a special diet, you’re sure to find something deliciously made for everyone. You can request food that is cooked without garlic or onions, vegetarian, vegan and even meals that are gluten-free! Serving food for the ‘gram, be sure to get your camera ready because each food here is beautifully plated. As they say, you feast with your eyes first right?

Pros of RGB Cafe

There’s food for every kind of food diet.
Wide variety of food choices.
Western and Asian cuisines are included.
They serve plenty of dessert options including vegan cakes.
Vegetables are washed with vinegar before cooking.
The menu includes vegan and gluten-free options.
Serves freshly baked bread.
Sauces are made daily.
Uses certified free range eggs.
Great place for coffee lovers too.

Cons of RGB Cafe

They close pretty early, so no night hangouts.

Details of of RGB Cafe

Available for online delivery	Yes
Operating hours	8AM – 7PM Daily
Location	35, Jalan Damai, Kampung Datuk Keramat, 55000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur
Price	RM 8 – RM 36

Get your healthy food here: RGB | Facebook

Fittie Sense

Enjoy eating your heart out at Fittie Sense because there’s a meal for everyone. Whether you’re hungry for food that’s vegan, gluten-free, low-carb, dairy-free, less oil or keto-friendly, there’s an option available for you and your friends with special diets! For meat eaters, treat yourself to steak & eggs, cajun chicken chop and more. Not only that, you can also order gorgeously decorated gluten-free cakes from Fittie Sense too. Sink your sweet-tooth with their best sellers – Keto Cheesecake and Dark Chocolate Bounty Cake, yum!

Pros of Fittie Sense

Wide range of food/cuisine for various diets including vegan, keto and more.
Get gluten-free whole cakes and desserts.
Sells kitchen staples such as vegan nutella, probiotic sambal, grains and more.
Raw meat available for purchase, such as seasoned “kampung” chicken chop, grass-fed Australian rib-eye and more.
Offers Cook At Home Sets for you to cook easily at home.

Cons of Fittie Sense

It’s closed every Tuesday.

Details of Fittie Sense

Available for online delivery	Yes
Operating hours	11AM – 9PM, closed on Tuesdays.
Location	23A, Jln Telawi 3, Bangsar, 59100 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur
Price	RM 10 – RM 50

Get your healthy food here: Fittie Sense | Instagram

Kubis & Kale

Obsessed with breaking the stigma of dull boring healthy food, Kubis & Kale offers a wide range of variation for vegans while working with agriculture experts and certified dieticians to deliver only the best of the best meals for you. Non-vegans, don’t let this place shut you down with its vegan options as this wholesome place serves healthy poké bowl and superfood bowl that’s bursting with local flavours!

Pros of Kubis & Kale

Offers poké bowls, which consists of raw ingredients such as raw salmon or tuna and more.
Non-raw food dieters can opt for Superfood bowl, which serves cooked ingredients.
Able to customize your meals to your preferred ingredients.
Works with dieticians to curate a well-balanced menu.
Sells grocery vegan alternatives and organic items such as vegan falafel, nuts, cold pressed juices and more.
Pre-order available.

Cons of Kubis & Kale

There are 2 different websites – main website page and the order page – which can easily confuse consumers.

Details of Kubis & Kale

Available for online delivery	Yes
Operating hours	11AM – 9PM Daily
Location	Lot 2 & 4, Jalan PJS 11/5, Bandar Sunway, 46150 Petaling Jaya, Selangor
Price	RM 16 – RM 30

Get your healthy food here: Kubis & Kale | Instagram

Eating healthy can be easy with these healthy spots. Enjoy filling your tummies with scrumptious dishes and desserts in a nice ambient setting with low calorie meals. Whether you’re on a keto diet, vegan or need gluten free meals, this list has got you covered.

Take note that some of these places serve meat as well as vegan dishes so only do visit if you’re comfortable with this food preparation arrangement. Also do take note that various outlets may have different operating hours so do check before you drop by.