Recommend These 5 Supplements And Vitamins To Improve Sleep Quality

Sleep is essential for your overall health and wellbeing. It is important for our bodies to have at least 7 to 9 hours of sleep per day for optimal rest. Without the proper amount of sleep, you’re more likely to endure lack of concentration and increase the risks of disease. However, many tend to have trouble sleeping and get the proper number of hours necessary for a good snooze. A good alternative to consider is to take supplements that can help you fall asleep faster and get the quality sleep you deserve. Here are 5 recommended supplements and vitamins for better improved sleep. If you have concerns or questions, please seek for professional medical assistance before use.

Natrol Melatonin Gummies 10 mg Vegetarian

For those that prefer taking a non-pill supplement, the Natrol Melatonin gummies is a good alternative. The gummies are vegetarian friendly and contain less sugar, carbs and calories with 10 mg melatonin. Flavoured with strawberry taste, it’s like having a little dessert before going to bed. The supplement will help you to relax quicker and have you falling into deep rest in no time for a refreshed morning.

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VitaHealth CHARGE-UP™ GOSLEEP

Charge up your mornings with enough sleep with this capsule. Contains herbal traditional supplements, it is combined with Chinese date, passion flower, Valerian roots and Hops to offer a natural sedative to help ease into a good night’s sleep. it’s suited for those who want to catch up on sleep from sudden changes of sleep patterns, such as jet lags.

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VitaHealth Ezi-Sleep

Enjoy Ezi sleep! VitaHealth delivers 4 herbal Chinese herbal extracts including blue passion flower and Valerian root. In addition, this supplement helps to manage sleep better and naturally with its flower extract. While the Hop ingredient, allows for an improved rest.

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Goli Nutrition, Ashwagandha Gummies

Another Chewable gummy, Goli Nutrition Ashwagandha Gummies offer a mixed berry flavour with a special main ingredient, Ashwagandha herbs. A few benefits from this herbal extract include reduction in stress and anxiety, well improved sleep, while helping to increase your memory. This also supports strengthening the immune functioning of one’s health, while improving the overall health.

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The The PrimAGE Reszguard

The PrimAGE Reszguard contains natural ingredients from non-GMO corn leaves. This supports your body’s natural melatonin production, which lets you sleep longer while getting your sleep schedule aligned. In addition, the supplement helps to enhance your mood and to concentrate better during the hours of being awake. Other benefits also include boost in the immune system and assist in reducing stress and anxiety.

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While taking medicinal supplements helps to ease you into a relaxing slumber, it is also best not to fully rely on pills to fall asleep. Simple ways to hopefully better your transition into a well-rested night is by setting a sleep schedule. Waking up and sleeping regularly at the same hours will eventually help your internal body clock to adjust to a healthier sleep pattern. Before going to bed, avoid drinking caffeinated drinks, choose drinks like a non-caffeinated Chamomile tea to help relax instead. Other helpful ways also include, putting away your phone or switching off the tv and opting to read or meditate.

Sleeping problems are common among many people. However, try not to get frustrated if you can’t sleep and allow yourself to stay in a calm state of mind. Whether you’re taking supplements to fall asleep or not, using breathing methods also helps to relax the muscles and will slowly ease you to rest.