World Heart Day! #Useheart – 10 Supplements for a Healthy Heart
As the world struggles to fight COVID-19, we’ve never been more aware of the importance of our and our loved one’s health. Cardiovascular disease (CVD) remains the world’s No 1 killer, resulting in 18.6 million deaths a year. It has many causes: from smoking, diabetes, high blood pressure and obesity, to air pollution, and less common conditions such as Chagas disease and cardiac amyloidosis.
The heart is the anchor that keeps us alive. While, doing physical activities, eating nutritious meals and maintaining a healthy diet helps to prevent further health risks such as a heart attack or stroke, taking daily supplements also play an important role for an overall healthy heart. If you’ve clicked on this page, then you’re probably wondering what are the 10 supplements to take for a healthy heart, here’s a list that can help.
Blackmores CoQ10
The Blackmores CoQ10, provides a 30 capsules pack that can help to replenish ones declining CoQ10 level (coenzyme Q10) that may have been decreased with age. Though the body naturally produces CoQ10, it reduces with time and taking supplements can help maintain its balance and prevent the oxidation of LDL cholesterol.
Highlights of Blackmores CoQ10
- Strong antioxidants
- Protects body cells from oxidative stress.
Disadvantages of Blackmores CoQ10
- Pricey
Product specification:
| Capsule : | 30 Capsules |
|---|---|
| Size : | 150 mg |
| Dosage : | Adults: 1 capsule a day with a meal, or as professionally prescribed. |
| Price : | Above RM100 |
California Gold Nutrition, Omega-3, Premium Fish Oil
The California Gold Nutrition, Omega-3, Premium Fish Oil, is a quality supplement that supports your overall immune health. The supplements are molecularly distilled and made with globally sourced highly refined fish oils with concentrated natural fish oil. In addition, it also contains 180mg EPA and 120mg DHA in each capsule.
Highlights of California Gold Nutrition, Omega-3, Premium Fish Oil
- Molecularly Distilled
- 180mg EPA and 120mg DHA
- For overall immune health
Disadvantages of California Gold Nutrition, Omega-3, Premium Fish Oil
- Contacting the manufacturer is troublesome
Product specification:
| Capsule : | 240 Capsules |
|---|---|
| Size : | 2,000mg |
| Dosage : | Adults: 2 capsules a day with or without a meal |
| Price : | $15 (RM 62.57) |
Kordel’s Hi-Omega Fish Oil
The Kordel’s Hi-Omega Fish Oil is also a good choice of supplement as each of the capsules contains 300mg EPA and 200mg DHA that are vital in maintaining a healthy heart. Additionally, it also claims to provide 50% more EPA and DHA than other standard fish oil supplements.
Highlights of Kordel’s Hi-Omega Fish Oil
- Contains 50% additional EPA and DHA
- Molecularly distilled
- Reduces high triglycerides
Disadvantages of Kordel’s Hi-Omega Fish Oil
- Has a fishy aftertaste
- Pricey
Product specification:
| Capsule : | 150 Capsules |
|---|---|
| Size : | 150 mg |
| Dosage : | Heart protection: 1 capsule twice daily after meal. Lowering high triglycerides: 2 capsules twice daily after meal. |
| Price : | RM227.80 |
Swisse Ultiboost Odourless Wild Fish Oil
If you want to take fish oils but can’t stand the taste or smell, then the Swisse Ultiboost Odourless Wild Fish Oil may be a solution to your worries. The fish oils are odourless and premium quality made, while providing Omega-3 fatty acids EPA and DHA that supports the overall health of your heart, joint health, brain and eye. Besides also assisting in your mood balance and nervous system.
Highlights of Swisse Ultiboost Odourless Wild Fish Oil
- Contains Omega-3 fatty acids EPA and DHA
- Supports heart, joint, brain and eye health
- No fishy taste or smell
Disadvantages of Swisse Ultiboost Odourless Wild Fish Oil
- Not vegetarian friendly
Product specification:
| Capsule : | 400 Capsules |
|---|---|
| Size : | 1,500 mg |
| Dosage : | For everyday wellbeing: 2 capsules daily with food. For heart and brain health: 2 capsules twice daily with food. For joint health: 3 capsules twice daily with food. |
| Price : | Under RM100 |
Healthy Care Ultimate Omega 3-6-9
The Healthy Care Ultimate Omega 3-6-9, contains flaxseed oil that’s filled with many health benefits on its own including lower inflammation as it contains Omega-3 fatty acids, decreases cancer risks, improves your skin, assists in weight loss and many more. Comes with 200 capsules, the supplement is also a blend of fish oil and evening primrose oil that includes Omega-6 essential fatty acids and Omega-9, to support a healthy cardiovascular balance and vascular system.
Highlights of Healthy Care Ultimate Omega 3-6-9
- Flaxseed oil
- Includes Omega-3 fatty acids, Omega-6 essential fatty acids and Omega-9.
Disadvantages of Healthy Care Ultimate Omega 3-6-9
- Not vegetarian friendly
Product specification:
| Capsule : | 200 Capsules |
|---|---|
| Size : | Not stated |
| Dosage : | Adults: consume 2 to 3 capsules three times daily with meals, or as prescribed by health professionals |
| Price : | Under RM100 |
VitaHealth VitaEPA Triple Strength
The VitaHealth VitaEPA Triple Strength, provides 900mg capsules packed with Omega-3 fatty acids. Made with highly concentrated, purified fish oil that is derived from the deep sea and molecularly distilled to offer optimum purity. In addition, it also contains EPA and DHA to maintain your heart health.
Highlights of VitaHealth VitaEPA Triple Strength
- Molecularly distilled
- Contains EPA and DHA
Disadvantages of VitaHealth VitaEPA Triple Strength
- Not vegetarian friendly
- Pricey
Product specification:
| Capsule : | 60 Capsules |
|---|---|
| Size : | 1500mg |
| Dosage : | Adults: Take once daily, after a meal or as recommended by health professionals |
| Price : | RM176.90 |
BIOBAY Q10 4plex
The BIOBAY Q10 4plex, is a health supplement that contains a combination of CoQ10, protein soy, L-carnitine fumarate and Vitamin D3 in each of its 30 capsules pack. This blend of ingredients helps to increase the efficiency of CoQ10, which are claimed to be three times more effective. Moreover, this supplement helps prevent heart failure and can assist in aid recovery for those who have undergone bypass or heart surgeries
Highlights of BIOBAY Q10 4plex
- Blend of CoQ10, protein soy, L-carnitine fumarate and Vitamin D3
- Three times more effective
- Helps with cardiovascular health
Disadvantages of BIOBAY Q10 4plex
- Supplement cannot be taken while on warfarin therapy
Product specification:
| Capsule : | 30 Capsules |
|---|---|
| Size : | 480mg |
| Dosage : | Adults: Take 1-2 capsules once daily, after a meal. |
| Price : | RM158.00 |
Nutrilite™ Heart Health CoQ10
Another selected supplement for maintaining your coenzyme Q10, Is the Nutrilite™ Heart Health CoQ10, which contains 30 mg of CoQ10 in each soft gel to support your body cells to produce energy for a healthier heart. Furthermore, it reduces free radicals with its antioxidant protection while providing citrus bioflavonoid concentrate benefits for improving blood flow.
Highlights of Nutrilite™ Heart Health CoQ10
- Coenzyme Q10
- Citrus Bioflavonoid Extract
- Reduces free radical with antioxidant protection
Disadvantages of Nutrilite™ Heart Health CoQ10
- Pricey
- Has to consume more than once a day
Product specification:
| Capsule : | 60 Capsules |
|---|---|
| Size : | 1,800mg |
| Dosage : | Adults: Take 1-3 capsules daily, with meals. |
| Price : | $19.50 (RM 81.34) |
Pristin Gold Omega-3 Fish Oil
Suitable for those with higher risks of heart disease, the Pristin Gold Omega-3 Fish Oil provides 1200mg soft gel fish oils of high concentrated Omega-3 fatty acids, including EPA and DHA. In addition, the supplement also helps to support the triglyceride levels in your body.
Highlights of Pristin Gold Omega-3 Fish Oil
- Good for those with higher risks of heart disease
- Maintains cholesterol
Disadvantages of Pristin Gold Omega-3 Fish Oil
- Not suitable for children
Product specification:
| Capsule : | 90 softgels |
|---|---|
| Size : | 1200mg |
| Dosage : | Adults: Take 1 capsule daily after meal. |
| Price : | RM55.00 |
Healthy Care Grape Seed
Recommending to those looking to maintain their high blood pressure and overall well being, the Healthy Care Grape Seed contains 200 capsules of grape seed extract that’s filled with health benefits including, maintaining your cardiovascular health, reduce free radicals, improve blood circulation and helps to balance the blood vessels in the body.
Highlights of Healthy Care Grape Seed
- Grape seed extract
- Balances cardiovascular health, reduces free radicals, improves blood circulation and maintains blood vessels in the body.
Disadvantages of Healthy Care Grape Seed
- –
Product specification:
| Capsule : | 200 Capsules |
|---|---|
| Size : | 58000MG |
| Dosage : | Adults: Take 2 capsules daily with meal. |
| Price : | Under RM100 |
Taking care of our heart and overall well being is vital for a long healthy life. With so many heart health supplements to choose from in the market, it’s best to do proper research or meet with health professionals to get the best supplements to consume in your body. Also, before purchasing any medical supplements, be sure to get it from trusted suppliers.
Ever since I have hit a certain age, taking supplements has been a must in my daily routine. It has tremendously helped maintain my energy and mood throughout the day. If you’re unsure of which supplements to take, I hope these lists provide you with the information you need, so you can keep your precious heart healthy for many years to come.
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