World Heart Day! #Useheart – 10 Supplements for a Healthy Heart

As the world struggles to fight COVID-19, we’ve never been more aware of the importance of our and our loved one’s health. Cardiovascular disease (CVD) remains the world’s No 1 killer, resulting in 18.6 million deaths a year. It has many causes: from smoking, diabetes, high blood pressure and obesity, to air pollution, and less common conditions such as Chagas disease and cardiac amyloidosis.
The heart is the anchor that keeps us alive. While, doing physical activities, eating nutritious meals and maintaining a healthy diet helps to prevent further health risks such as a heart attack or stroke, taking daily supplements also play an important role for an overall healthy heart. If you’ve clicked on this page, then you’re probably wondering what are the 10 supplements to take for a healthy heart, here’s a list that can help.

Blackmores CoQ10

The Blackmores CoQ10, provides a 30 capsules pack that can help to replenish ones declining CoQ10 level (coenzyme Q10) that may have been decreased with age. Though the body naturally produces CoQ10, it reduces with time and taking supplements can help maintain its balance and prevent the oxidation of LDL cholesterol.

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California Gold Nutrition, Omega-3, Premium Fish Oil

The California Gold Nutrition, Omega-3, Premium Fish Oil, is a quality supplement that supports your overall immune health. The supplements are molecularly distilled and made with globally sourced highly refined fish oils with concentrated natural fish oil. In addition, it also contains 180mg EPA and 120mg DHA in each capsule.

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Kordel’s Hi-Omega Fish Oil

The Kordel’s Hi-Omega Fish Oil is also a good choice of supplement as each of the capsules contains 300mg EPA and 200mg DHA that are vital in maintaining a healthy heart. Additionally, it also claims to provide 50% more EPA and DHA than other standard fish oil supplements.

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Swisse Ultiboost Odourless Wild Fish Oil

If you want to take fish oils but can’t stand the taste or smell, then the Swisse Ultiboost Odourless Wild Fish Oil may be a solution to your worries. The fish oils are odourless and premium quality made, while providing Omega-3 fatty acids EPA and DHA that supports the overall health of your heart, joint health, brain and eye. Besides also assisting in your mood balance and nervous system.

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Healthy Care Ultimate Omega 3-6-9

The Healthy Care Ultimate Omega 3-6-9, contains flaxseed oil that’s filled with many health benefits on its own including lower inflammation as it contains Omega-3 fatty acids, decreases cancer risks, improves your skin, assists in weight loss and many more. Comes with 200 capsules, the supplement is also a blend of fish oil and evening primrose oil that includes Omega-6 essential fatty acids and Omega-9, to support a healthy cardiovascular balance and vascular system.

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VitaHealth VitaEPA Triple Strength

The VitaHealth VitaEPA Triple Strength, provides 900mg capsules packed with Omega-3 fatty acids. Made with highly concentrated, purified fish oil that is derived from the deep sea and molecularly distilled to offer optimum purity. In addition, it also contains EPA and DHA to maintain your heart health.

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BIOBAY Q10 4plex

The BIOBAY Q10 4plex, is a health supplement that contains a combination of CoQ10, protein soy, L-carnitine fumarate and Vitamin D3 in each of its 30 capsules pack. This blend of ingredients helps to increase the efficiency of CoQ10, which are claimed to be three times more effective. Moreover, this supplement helps prevent heart failure and can assist in aid recovery for those who have undergone bypass or heart surgeries

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Nutrilite™ Heart Health CoQ10

Another selected supplement for maintaining your coenzyme Q10, Is the Nutrilite™ Heart Health CoQ10, which contains 30 mg of CoQ10 in each soft gel to support your body cells to produce energy for a healthier heart. Furthermore, it reduces free radicals with its antioxidant protection while providing citrus bioflavonoid concentrate benefits for improving blood flow.

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Pristin Gold Omega-3 Fish Oil

Suitable for those with higher risks of heart disease, the Pristin Gold Omega-3 Fish Oil provides 1200mg soft gel fish oils of high concentrated Omega-3 fatty acids, including EPA and DHA. In addition, the supplement also helps to support the triglyceride levels in your body.

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Healthy Care Grape Seed

Recommending to those looking to maintain their high blood pressure and overall well being, the Healthy Care Grape Seed contains 200 capsules of grape seed extract that’s filled with health benefits including, maintaining your cardiovascular health, reduce free radicals, improve blood circulation and helps to balance the blood vessels in the body.

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Taking care of our heart and overall well being is vital for a long healthy life. With so many heart health supplements to choose from in the market, it’s best to do proper research or meet with health professionals to get the best supplements to consume in your body. Also, before purchasing any medical supplements, be sure to get it from trusted suppliers.

Ever since I have hit a certain age, taking supplements has been a must in my daily routine. It has tremendously helped maintain my energy and mood throughout the day. If you’re unsure of which supplements to take, I hope these lists provide you with the information you need, so you can keep your precious heart healthy for many years to come.