Ride The Beat! Sign Up For Spinning Classes In These 5 Best Gyms Around Klang Valley

To achieve optimal fitness level, you must practice an active lifestyle. According to the Physical Activity Pyramid, being active is defined as accumulating at least 30-60 minutes of moderate intensity aerobic physical activity or 15-30 minutes of vigorous intensity aerobic physical activity, or a combination of both, on at least five days a week, preferably daily.

For those who like indoor exercise, here is a new energetic option for you. Cycling is one of the best types of exercise for beginners, overweight and people with joint knee problems as body weight won’t be put on your knee. Feel boring just cycling, no worries now there are gyms offering indoor riding classes where you can sweat while enjoying the beat of music.

Clubaloha

Clubaloha is a gym that focuses on beat-driven indoor cycling classes. This gym is equipped with stationary bikes which are fitted with a three-way pedal connection for Look Delta and SPD compatible cleats. You will be cycling with cleated shoes which give you a more well rounded, fluid and stable pedal stroke.

Being clipped in is a more enjoyable way of riding a stationary bike because there need be no wasting of energy focusing on stabilising your feet within loose toe cages, or having your feet cramp from tightly strapped toe cages. Clubaloha offers several types of cycling classes to fulfil your needs.

Generally one cycling class is around 45 – 50 minutes but please spare an hour to enjoy the class. Every cycling session consists of warm up, aerobic and anaerobic interval training, mindfulness training and cool down. There is a team of friendly and certified instructors to make sure you have a fun and enjoyable workout session. For further information please do visit their website.

Pros of Clubaloha

Cons of Clubaloha

Specification of Clubaloha

Cycology

Cycology is a workout studio specialized in indoor cycling. It is founded by a team of cycling enthusiasts who want to bring you an unprecedented indoor cycling experience. As the key to success is measurable progress, Cycology’s focus is on assessing your power output, thus allowing us to help you along your journey of continuous progress.
Trainers here are all cyclists with years of experience. This cycling studio is equipped with top-of-the-line BODY BIKE SMART+ bikes, combined with an AV system to provide an exhilarating, multisensory ride. For those looking for a more realistic feel of cycling outdoors, our pro studio is kitted-out with state-of-the-art SMART TRAINERS.
Your performance will be kept track to adjust your workout regime from time to time. In Cycology, you can share your cycling package with your friend. So that you can spend quality time with friends and achieve your workout goals. For further details please do visit their website.

Pros of Cycology

Cons of Cycology

Specification of Cycology

Fly Project

Fly Project is a creative space driven by fitness individuals to develop strength, power, connections and community. It creates an environment for everyone of all levels to achieve their personal fitness goals alongside professional trainers invested in your overall well-being.
Being part of the Fly Project, you will be inspired to free your mind, be empowered to push your limits and be prepared for your future. Meet a new generation of passionate fitness professionals here, who create fun group workout projects to challenge, encourage and guide you to a better version of yourself for a better health. There are various types of training you can find here such as FlyCycle, FlyFIght, FlyCircuit, FlyLab, FlyPerformer and FlyCircuit+, you can choose according to your interest
Fly Project has studios in different locations surrounding Kuala Lumpur, there must be one nearby you. For further details in their packages and schedule, you may visit their website.

Pros of Fly Project

Cons of Fly Project

Specification of Fly Project

Journey Indoor Cycling Studio

Journey Indoor Cycling Studio indoor cycling program is curated to mimic the journey of a traveler going off the beaten path. Sign up for a cycling session here, you will experience an immersive 45-minute beat-driven full-body workout that will push your body to levels that you never knew existed.
You will experience gut crunching climbs, smooth riding straights, and exhilarating sprints throughout the session. This studio has curated different types of classes to cater for different personal fitness levels. Ride room in Journey Indoor Cycling Studio is equipped with state-of-the-art lighting systems, designed to create the most captivating space for the ultimate experience. It is fully integrated with a harmonious sound system with the latest technology that promises high-definition audio quality with an amazing sound pressure and excellent balance. Bikes here are the Schwinn USA A.C. Performance Plus, are the leading of
The Carbon Blue belt and the ergonomically designed seats and handlebars are intended to mimic the authentic feel of an outdoor bike that will elevate indoor cycling experience. Punctuality is emphasized by this studio, you’re required to reach the 15 minutes before your class starts, especially if it is your first time.
Those who arrive after the studio doors shut will not be allowed in so as to not cause distractions for the instructors and the rest of the riders. Their schedule may change according to instructors. Schedule in the website is always up to date. For further information please visit their website.

Pros of Journey Indoor Cycling Studio

Cons of Journey Indoor Cycling Studio

Specification of Journey Indoor Cycling Studio

Oxygen Cycle KL

Oxygen Cycle KL is the first outdoor rooftop spin studio in Kuala Lumpur. This studio provides Keo cleats but you are advised to bring your own socks. Or you can bring along your own Keo cleats. The studio will be ready to welcome you 30 minutes before class and you are advised to arrive 15 minutes before class starts. Latecomers will not be allowed into the space, Oxygen Cycle KL reserves the right to refuse.
Cleaning kits are provided with each bike for you to sanitise your own equipment before and after using each class. They want you to be in control and feel extra safe knowing that your bike seats, handlebars, resistance knobs (and the rest of the bike) are thoroughly cleaned and sanitised before each use.
Classes will only proceed with a minimum of 2 pax in a single class. if there are less than 2 pax in a single class, the class will be cancelled and credits will be refunded. You will be notified via email if a class is cancelled. The schedule for this studio is based on the instructor of your choice. Package provided based on the instructor chosen as well. For further details please browse their website or give them a call.

Pros of Oxygen Cycle KL

Cons of Oxygen Cycle KL

Specification of Oxygen Cycle KL

Practicing an active lifestyle is crucial to achieve optimal well-being. Cycling is a low impact exercise which is suitable to all age groups. And now you can enjoy sweating while having motivated music as your background.

Besides improving your stamina, cycling also helps you to strengthen your muscle strength and endurance. It also can be part of rehabilitation for those with joint problems. Indoor cycling has been a trend since the pandemic started as it ensures your safety. Let’s get up from your couch and start cycling.