Must Try This 5 Best Rolled Oat For Healthy Diet

Oats are one of the healthiest grains that can be consumed at any time of the day. Delicious for a quick go-to breakfast, pre-workout meal or additional taste to your desserts, it’s versatile enough to use in any range of delicious recipes! While great for any meal, it contains a good number of health benefits including lowering cholesterol, reduces risk of heart disease, weight loss and helps reduce levels of the blood sugar. Other benefits also include Gluten-free, antioxidant, whole grain and important vitamins and minerals for health. If you’re in search of some really good rolled oats, these are 5 best ones to try.

Quaker Oats – Whole Rolled Oat

Of course, we have to start with the most familiar and highly recommended brand, Quaker oats! Rich in soluble fibres (beta-glucan), it helps to reduce cholesterol and the risk of heart disease. In addition, the high fibre helps towards any digestion problems and alleviate constipation. These oats also contain 7 times more fiber than consuming white rice, so you can feel full faster, while getting the protein that you need.

Highlights of Quaker Oats – Whole Rolled Oat

Disadvantages of Quaker Oats – Whole Rolled Oat

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Harraways Rolled Oats

Established for more than 150 years, Harraways Rolled Oats are completely made from New Zealand. These locally grown oats are delivered lightly toasted with a nuttier taste. Contains gluten, it has no added sugar and is high in protein. A favourite among New Zealanders, they make the perfect crunch to any cookie desserts while providing loads of health benefits!

Highlights of Quaker Oats – Whole Rolled Oat

Disadvantages of Quaker Oats – Whole Rolled Oat

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Binda Valley Rolled Oats

This rolled oats is 100 percent made of wholegrains. The Australian brand contains concentrated sources of dietary fibres and nutrients. While rich in beta glucan it helps to support in lowering cholesterol. In addition, the oats are naturally grown without any use of pesticides or artificial chemicals, so you can enjoy the best tasting or nutritional organic oats every day.

Highlights of Binda Valley Rolled Oats

Disadvantages of Binda Valley Rolled Oats

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Pristine Rolled Oats

A product of Australia. This is an all-made whole grain oats that are finely selected to serve high quality taste with its toasted aroma. The brand is known for its potency in reducing cholesterol, high fibre intakes and works great for filling up an empty stomach fast. It is also cholesterol free with low sodium and low sugar for a healthy delicious diet.

Highlights of Pristine Rolled Oats

Disadvantages of Pristine Rolled Oats

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Radiant Organic Rolled Oats

The Radiant Organic Rolled Oats is recognised for its Australian Grown Organic Oat. Unlike most oats that are made from high heat treatments, these are claimed to be processed through a fast-steam processing machine which eliminates the enzymes that cause the bitter taste. Additionally, this allows the oats to last longer while also keeping the nutrients nice and intact. The oat is much chewier in taste and does not include any preservatives or artificial flavouring.

Highlights of Radiant Organic Rolled Oats

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We hope that these choices of rolled oats can guide you to finding the best ones there is in the market for your healthy diet. Ultimately, you can easily find these deliciously healthy oats in most markets and online stores. And, if you’re looking to try different kinds that aren’t sold here in Malaysia, then some brands listed can be an option. Stay healthy!
I love rolled oats. However, I personally prefer ones that are more towards the chewier taste. Because, they make a great baking ingredient and give that extra chewiness and crisps for a yummy healthy dessert.