Sip Your Way to a Healthier Gut with These 5 Must-Try Hi-Fibre Drinks in Malaysia

Consuming hi-fibre drinks can be an excellent addition to a healthy daily diet, especially for those looking to manage their weight or achieve weight loss goals. Hi-fibre drinks can help you feel fuller for longer periods, reducing the likelihood of overeating and aiding in slimming down. They are also an effective way to maintain a healthy digestive system, making them a safe and natural option for those looking to improve their overall health. Additionally, hi-fibre drinks are often available in a range of delicious flavors, making them a tasty and enjoyable way to incorporate more dietary fiber into your daily routine.

When selecting hi-fibre drinks, it is essential to choose options that are safe and contain high-quality ingredients. It is also important to choose drinks that complement your daily dietary needs and are appropriate for your lifestyle. For example, if you are looking to lose weight, you may want to consider hi-fibre drinks that are low in calories and high in protein. Additionally, be sure to check the nutritional labels of any hi-fibre drinks you are considering to ensure they are free of harmful additives and contain all the essential vitamins and minerals your body needs to function optimally. By incorporating hi-fibre drinks into your daily routine, you can improve your overall health while enjoying a delicious and satisfying addition to your diet.

Eu Yang Sang HealthD’licious-Hi-Fibre Oat Drink

Eu Yang Sang HealthD’licious-Hi-Fibre Oat Drink is a powder form whole grain beverages with high protein content. Its main ingredients are oatmeal and soy protein. The main fibre sources of this product are oligosaccharides and wheat germ powder. No sugar is added in this product. Sweetness of these products is contributed by maltodextrin.

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Milo Hi-Fibre

Milo as an all time Malaysian favorite has launched a new product known as Milo Datuk Rashid Sidek, one of the nation’s badminton legends, has been chosen as the spokesperson. Nestle launched this new formula of Milo aiming to assist Malaysians to achieve recommended fibre intake of 30g per day. The fibre source of this product is from soluble corn fibre and cocoa. It is also claimed that Milo Hi-Fibre only contains 2.9g of sugar per sachet of 30g. Milo Hi-Fibre obtains its Healthier Choice Logo from the Ministry of Health for its higher fibre and lower sugar content compared to other chocolate malt beverages.

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Nutrilite Mixed Fibre Powder

Nutrilite Mixed Fibre Powder is a fibre supplement launched by Amway. It does not serve as a beverage itself, it is meant to add into your water, juices or meal replacement. It is made up of three main ingredients, chicory root extract (inulin), digestive-resistant maltodextrin, and partially hydrolysed guar gum. These three ingredients are also prebiotics which function to increase the level of healthy bacteria in the gut. Prebiotics are food for probiotics to aid digestion. This product is commonly used together with meal replacement to foster weight loss as insoluble fibre helps in sustaining the feeling of satiety in order to suppress hunger.

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Sendayu Tinggi Slimmax Hi-Fibre Cereal

Sendayu Tinggi Slimmax Hi-Fibre Cereal is a beverage recommended to confinement mothers with high fibre content. It contains beta glucan which will assist in lowering cholesterol level. This product is used to support weight loss, serving as a light supper with rich nutrients. Its main source of fibre is oats and brown rice. It contains stevia. Total calorie of one sachet is only 124.5 kcal.

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Signature Market Fruit Fiber DX-Plus

This is a supplement aiming to support detox and weight loss. Fruit Fiber DX-Plus contains a wholesome mix of fruits and vegetables in freeze-dried powder form and a gut-healthy helping of prebiotics. The main source of fibre is oat fibre, psyllium husk, and inulin. It contains 4.5g of fibre each sachet. The variety of fruits and vegetables provides a good range of minerals and vitamins. The well blended combination supports healthy digestion, keeps you feeling full and discourages overeating, promotes good growth of good gut bacteria, and enhances metabolism and immune system. It will be a choice of supplement if you are in your weight loss plan.

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Maintaining a balanced and healthy diet is crucial for achieving good overall health. A diet that is rich in nutrients, including fiber, can help improve digestion and reduce the risk of certain diseases. One way to increase fiber intake is by consuming a fiber drink. Fiber drinks are typically made from natural ingredients, such as fruits and vegetables, and can provide a convenient and easy way to get the necessary daily intake of fiber. However, it is important to ensure that fiber drinks are not used as a substitute for a healthy diet, but rather as a supplement to complement a balanced diet.

To achieve a healthy diet, it is important to consume a variety of fruits and vegetables, whole grains, lean proteins, and healthy fats. A fiber drink can be a great addition to this type of diet, as it can help to increase fiber intake and provide additional nutrients. It is also important to choose fiber drinks made from natural ingredients, as these are less likely to contain added sugars or artificial ingredients. While fiber drinks can be a convenient and easy way to increase fiber intake, it is still important to consume a balanced diet that includes a variety of foods to ensure that all necessary nutrients are being obtained.