In this guide, we highlight the 5 best women’s running shoes for every budget, whether you're looking for affordable options or premium shoes. These shoes are designed to fit the needs of women who are dedicated to improving their health and staying active.
Pilates is a low-impact form of exercise that can greatly improve your postural alignment, flexibility, and body figure. It works by strengthening and toning muscles and joints, especially the core muscles, which can lead to a slimmer and more toned appearance. Pilates is also great for reducing stress and improving overall lifestyle. The benefits of Pilates are not just limited to the physical body, but also extend to the mind and spirit. It is a form of exercise that requires focus and concentration, which can be meditative and detoxifying.
From the clothes we wear to the food we eat and drink, more people are implementing an eco-friendly lifestyle. And now, footwear brands are partaking further into sustainable trainers and creating more innovative designs to deliver shoes that cause less impact on the planet and serve the environment better.
Other than the usual Nike, Adidas, Lululemo, did you know there are plenty of sportswear brands that offer comfortable, stretchy and quick-drying exercising attire that are perfect for yoga and any type of workout?
Outdoor sandals have been around for a long time but they’ve recently started trending again especially here in Malaysia. It gives you the full flexibility to walk through regular roads as well as rough terrain and difficult situations like floods and muddy areas.
With discussions of wellbeing circling around, society has become greatly aware of the importance of healthy living and how exercise is an important part of that. It is estimated in 2019 that there are about 12% of Malaysians who practice yoga. Having a good yoga mat in your arsenal is important to ensure that you are primed for your yoga session. A good mat should provide grip and should be easy to clean. Let’s dive...
Is golfing your new hobby? You’re in for a real treat, because Malaysia is home to about 248 golf courses!
For those who like indoor exercise, here is a new energetic option for you. Cycling is one of the best types of exercise for beginners, overweight and people with joint knee problems as body weight won't be put on your knee.
Knee pain is a familiar word for any active person or those with joint pains. Whether you’re a hiker, footballer, badminton player, weightlifter or do other activities, facing knee pain can be frustrating and obstruct your performance.
Choosing a good pair of hiking shoes can support your performance while going through rough hikes or overall comfort in each journey.
