5 Delicious Healthy Protein Bars You Can Buy In Malaysia

5 Delicious Healthy Protein Bars You Can Buy In Malaysia
Food and drink


Protein bars are great workout snacks and are convenient for busy people who are always on-the-go. Keep a few in your bag and have it for breakfast or when you’re just hungry!

What are protein bars?

Protein bars are a type of nutritional supplement that comes in a variety of delicious flavours such as chocolate, almond, peanut butter, oatmeal, yogurt, dried fruits, nuts and more. Most protein bars contain a good balance of carbohydrates, protein and fat, hence making them a healthy alternative snack or post-workout recovery boost!

There are tons of recipes for you to whip up your own protein bars. But if you don’t have the time, try these 5 healthy protein bars in Malaysia instead!

Nice and Natural Roasted Nuts Bar in Peanut Almond

Nice and Natural Roasted Nuts Bar in Peanut Almond
You’re about to go nuts for this Nice and Natural Roasted Nuts Bar! Deliciously healthy, nuts lovers are bound to love this in Peanut and Almond flavour. A great source of protein plus fibre, with no artificial colours or flavours and only 5g of sugar per bar, have it for breakfast to fuel your day right!

Pros of Nice and Natural Roasted Nuts Bar in Peanut Almond

  • Rich in protein and fibre.
  • No artificial colours or flavours.
  • Only 5g of sugar per bar.
  • It’s affordable.

Cons of Nice and Natural Roasted Nuts Bar in Peanut Almond

  • Only has 6 bars in a pack.
  • May contain oats (Gluten), milk products, soy, peanuts and other nuts which may be unsuitable to some individuals.

Product Description

Flavour Chocolate, nuts
Serving size 32g
Amount in each pack 6 bars
Price RM12.90

GNC Total Lean Bar Strawberry Yogurt

GNC Total Lean Bar Strawberry Yogurt
Not into the typical chocolate or caramel protein bar flavours? Try GNC Total Lean Bar in Strawberry Yogurt! Enjoy the tanginess and freshness of yogurt and strawberry in every bite. It’s also really low in calories with only 170-18- cal per serving. Yums!

Pros of the GNC Total Lean Bar Strawberry Yogurt

  • Low in calories.
  • Contains fast release proteins to help boost your muscle recovery.
  • It’s gluten-free.
  • Rich in fibre.

Cons of the GNC Total Lean Bar Strawberry Yogurt

  • Sold in a single packet (1 bar only).

Product Description

Flavour Strawberry, yogurt
Serving size 50g
Amount in each pack 1 bar
Price RM13.11

Nestle Fitness Chocolate Bar

Nestle Fitness Chocolate Bar
Any chocolate lovers? Now you can savour delicious dark chocolate, the healthy way. Packed with rich protein and nutrients, the Nestle Fitness Chocolate Bar contains whole-grain cereal, dry-fruits and dark chocolate for you to enjoy the chocolate taste guilt-free!

Pros of the Nestle Fitness Chocolate Bar

  • Contain 27% whole grain content.
  • Made with wholegrain goodness which is a great source of Fiber
  • Great snack especially if you’re on a diet.
  • No artificial colours or flavourings.

Cons of the Nestle Fitness Chocolate Bar

  • Cereals contain gluten, cow’s milk and soya which may be unsuitable to some individuals.

Product Description

Flavour Chocolate
Serving size 23.5g
Amount in each pack 16 bars
Price RM29.90

Perfect Keto Bar in Banana Bread

Perfect Keto Bar in Banana Bread
Fancy banana bread in a bar? Now you can with Perfect Keto Bar! No added sugar, sugar alcohols, additives or fillers and only 3g of net carbs. The perfect snack bar for those of you on a keto diet. Not only that, it’s formulated to support ketosis and minimize blood sugar spikes too.

Pros of the Perfect Keto Bar

  • Only 2-3g net carbs in every bar.
  • 17-19g clean, keto-friendly fats.
  • Tastes like dessert in a bar.
  • No added sugars or sugar alcohols.
  • Contain grass-fed collagen

Cons of the Perfect Keto Bar

  • It’s expensive.
  • May melt a bit in transit, especially in a warmer climate. You’ll have to pop it into the fridge to firm it back.

Product Description

Flavour Banana Bread
Serving size 45g
Amount in each pack 12 bars
Price RM165 (USD39.99)

MYPROTEIN Vegan Carb Crusher in Chocolate Sea Salt

MYPROTEIN Vegan Carb Crusher in Chocolate Sea Salt
Looking for a yummy, vegan protein bar alternative? Grab MYPROTEIN Vegan Carb Crusher! Power through vigorous workouts and activities, because this vegan bar contains 15 grams of protein. Not only that, it also has 9 grams of dietary fibres to ease your digestive system!

Pros of the MYPROTEIN Vegan Carb Crusher in Chocolate Sea Salt

  • Delicious chocolate sea salt taste.
  • It’s vegan-friendly.
  • Low in sugar.
  • Contains 15 grams of plant-based protein.

Cons of the MYPROTEIN Vegan Carb Crusher in Chocolate Sea Salt

  • It’s expensive.
  • May contain gluten and nuts.

Product Description

Flavour Chocolate Sea Salt
Serving size 60g
Amount in each pack 12 bars
Price RM279.99

Now you know where to get delicious, healthy bars that are available right here! Simply choose your favourite flavours, from yogurt-based to chocolate-based protein bars and start living healthy. Fulfil your hunger anytime, whether it’s breakfast, or after workout, these protein bars will keep your tummy happy!

Protein bars may be nutritional but should be consumed in moderate amounts. Remember to check the label as well in case of allergies before consuming.



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