How to Enjoy a Good Swim on a Budget: These Public Pools in the Klang Valley That Won’t Break the Bank

Date posted : 16.03.2023 / Latest update : 19.03.2023

Games and hobbies

Swimming is not only a fun and exciting hobby, but it’s also an excellent way to maintain a healthy body and mind. Swimming provides a full-body workout that can help build muscular strength and endurance, improve cardiovascular health, and increase flexibility. Additionally, swimming is a low-impact activity, making it an ideal exercise for individuals of all ages and fitness levels. Not only does swimming have numerous physical benefits, but it can also improve mental health by reducing stress and promoting relaxation. Whether you’re swimming laps or just splashing around, this activity can be a great way to stay active while enjoying yourself at the same time. You may not have a pool to swim where you stay, but we do have a list of public and affordable pools in Klang Valley for your reference to enjoy a good swim.

Shah Alam National Sports Complex Panasonic Swimming Pool

Shah Alam National Sports Complex has an Olympic size swimming pool with a depth of 2 metres at the deep end. It was recently renovated, adding in a high quality filtering system, well maintained changing rooms, lockers and refreshment centre. This pool now has a shaded area for swimming lessons and is able to respite from midday heat, making it more suitable for kids and adults to enjoy their swim. To check events, you can visit their website.

Pros of Shah Alam National Sports Complex Panasonic Swimming Pool

Shaded pool area.
Locker service.

Cons of Shah Alam National Sports Complex Panasonic Swimming Pool

1 session swim is only 1 hour.

Details of Shah Alam National Sports Complex Panasonic Swimming Pool

Location	Lot 4, Persiaran Perkilangan Section 21, 40300 Shah Alam, Selangor.
Website	https://www.dswimacademy.com/locations/kompleks-sukan-negara-panasonic/
Hour of Operation	Mon – Fri, 4.00pm – 9.30pm Sat & Sun, 9.00am – 8.30pm Closed every Tuesdays

Price

Mon – Fri	Price (RM)
Adults (13 & above)	5.00
Children (3 – 12)	4.00
Toddlers (2 years old and below)	FOC
OKU (with OKU card)/ Senior citizen (55 years old and above)	3.00
Sat & Sun	Price (RM)
Adults (13 & above)	6.00
Children (3 – 12)	5.00
Toddlers (2 years old and below)	FOC
OKU (with OKU card)/ Senior citizen (55 years old and above)	4.00

Setiawangsa Sport Complex Swimming Pool

Setiawangsa Sport Complex Swimming Pool
Setiawangsa Sport Complex was launch in June 2014. It was equipped with an Olympic size swimming pool. The fully outdoor pool was built for high-level training with a shallow end of 1.5m and a deep end of 5m and is open for public swimming sessions as below.

Pros of Setiawangsa Sport Complex Swimming Pool

Wide range of depth.
Suitable for high level training.

Cons of Setiawangsa Sport Complex Swimming Pool

1 session swim is only 1 hour.
No special rate for OKU and senior citizens.
No shaded area.

Details of Setiawangsa Sport Complex Swimming Pool

Location	Lot 1144, Seksyen 6, Wangsa Maju, 54200 Kuala Lumpur.
Website	https://www.dswimacademy.com/locations/setiawangsa/
Hour of Operation	Mon – Fri, 4.00pm – 9.30pm Sat & Sun, 9.00am – 8.30pm Closed every Mondays

Price

Mon – Fri	Price (RM)
Adults (13 & above)	3.00
Children (3 – 12)	2.00
Toddlers (2 years old and below)	FOC
Sat & Sun	Price (RM)
Adults (13 & above)	4.00
Children (3 – 12)	3.00
Toddlers (2 years old and below)	FOC

Chin Woo Stadium

Swimming pool in Chin Woo Stadium was built in 1954, renovated in 1980. It has been open to the public since 1981. The swimming pool was built according to Olympic swimming pool standards. Chin Woo management offers various packages for swimming classes, lifeguard training, competitive swimming class, triathlon training, and scuba diving courses.

Pros of Chin Woo Stadium

Various training packages available.
No time limit.

Cons of Chin Woo Stadium

Old swimming pool.

Details of Chin Woo Stadium

Location	Chinwoo Athletic Association Selangor and Kuala Lumpur Stadium Chinwoo, Jalan Hang Jebat, 50150 Kuala Lumpur.
Website	https://www.chinwoo.org.my/
Hour of Operation	Mon – Fri, 2.00pm – 8.00pm Sat & Sun, public holidays, 9.00am – 8.00pm

Price

Mon – Fri	Price (RM)
Temporary Member Adults	4.30
Ordinary member	2.50
Temporary Member (below 18)	2.50
Ordinary member (below 18)	1.50
Lifetime Member	FOC
Children below 115cm	FOC
Sat & Sun	Price (RM)
Temporary Member Adults	5.30
Ordinary member	3.50
Temporary Member (below 18)	2.50
Ordinary member (below 18)	1.50
Lifetime Member	FOC
Children below 115cm	FOC

Marina Putrajaya

Marina Putrajaya has an indoor swimming pool for residents nearby to enjoy swimming in all types of weather. The pool is separated into 2 sections, with 4 metre water depth for adults and 2.5 metre depth for children. They also provide swimming classes for adults and children. Every Friday besides public holidays, 12.15pm – 3.15pm is set as ladies time, no gentleman is allowed.

Pros of Marina Putrajaya

Session specified for ladies.
Indoor swimming pool.

Cons of Marina Putrajaya

Only 1.5 hours per session.

Details of Marina Putrajaya

Location	No. 1, Jalan P5/5, Presint 5, 62200 Putrajaya.
Website	https://www.marinaputrajaya.com/fac-swimming.html
Hour of Operation	Mon – Thur, 9.00am – 7.00pm Fri, Sat & Sun, public holidays, 9.00am – 10.00pm
Price	Adult, RM 5.00; Children RM3.00

National Aquatic Center Bukit Jalil

National Aquatic Center Bukit Jalil
National Aquatic Center serves as a venue for sports expertise to meet the needs of swimming and other aquatic events. The construction is in accordance with the rigorous standards and regulations set by the International Swimming Federation (FINA). It consists of an Olympic-sized pool, international standard diving pool, and swimming training pool with a movable floor system. It has been recently upgraded to support professional swimming training and events. Wide range of swimming classes and aquatic training classes are available. For details, do visit their website.

Pros of National Aquatic Center Bukit Jalil

Wide range of depth.
Suitable for high level training.
Wide range of aquatic training classes available.

Cons of National Aquatic Center Bukit Jalil

1 session swim is only 1 hour.

Details of National Aquatic Center Bukit Jalil

Location	National Aquatic Centre, KL Sports City, Bukit Jalil, 57000 Kuala Lumpur, Wilayah Persekutuan.
Website	https://www.dswimacademy.com/locations/pusat-akuatik-nasional/
Price	Adult, RM 6.00; Children below 12 years, RM4.00; below 2 years old FOC

Before you start swimming, there are a few things to keep in mind to ensure a safe and enjoyable experience. Firstly, it’s important to check the depth of the pool to ensure that you are comfortable and confident with the water level. Additionally, make sure that you are wearing appropriate swimwear and that any jewellery or accessories are removed to prevent any accidents or injuries. It’s also important to make sure that you are properly hydrated and have eaten a light snack before swimming to maintain energy levels. If you are new to swimming or have any medical conditions, it’s advisable to consult a doctor before starting to ensure that swimming is a safe exercise for you. Finally, always follow the pool rules and safety guidelines to prevent any accidents and ensure a safe and enjoyable experience for everyone.

Swimming is the best choice for aerobic exercise. According to WHO recommendation, we shall accumulate at least 150 minutes of moderate physical activities per week to achieve optimum health status. People with obesity and joint problems are advised to choose aquatic exercise such as swimming to prevent possible sport injury. Do plan your time to enjoy swimming in any nearby pools. Being physically active, you will be able to prevent non-communicable diseases and have a healthier life.