Transform Your Health and Wellness with These Adult Formulated Nutritious Milk Options

If you are leading an unhealthy diet or unbalanced diet, you may need a glass or two of formulated nutritious milk to complement your daily nutrients intake. According to Malaysian Dietary Guidelines 2020, we are recommended to include 1 to 2 servings of milk and milk products daily to meet our body calcium requirement, 1000mg/day, in order to sustain optimal health status. Fresh milk may be inconvenient due to its short shelf life and temperature sensitivity. Here are some formulated nutritious milk options to replace fresh milk in your daily diet.

Provital Immuna Plus – age 40 and above

New Provital Immuna Plus with a unique blend of nutrients help to support a healthy immune system. This unique blend of nutrients contains yeast beta-glucan to help support the immune system associated with cold. It provides 0.2g of yeast beta-glucan in 2 servings a day and this amount meets the recommended amount for this effect. Provital Immuna Plus contains Calcium, Vitamin D & magnesium which are synergistic essential nutrients for mobility. With two servings a day, it helps to meet 50% of the calcium intake requirements for adults over 40 years old.

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ANLENE ACTIFIT 3X – age 19 and above

Anlene Actifit 3X is formulated with 50% more calcium and vitamin C, compared to full cream milk powder. MovemaxTM is the special formula added in Anlene Actfit 3X which is rich in protein and collagen. It is important to build and maintain healthy bones, joints, and muscles to support mobility and flexibility for daily activities and stay active. This milk is formulated to maintain strong bones, strong muscles and support movement. This formulated milk comes in two flavors, plain and chocolate. Plain flavor is claimed for no sugar added.

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Ensure Gold – age 19 and above

Ensure Gold is formulated with complete and balanced nutrition with CaHMB and protein to help build and repair muscle tissue. The combination of CaHMB and protein helps your body build and repair muscle tissues promising improvement in strength in 8 weeks. Ensure Gold consists of 12 immunity supporting ingredients such as protein, vitamin A, B6, B12, C, D, E, folate and selenium, copper, zinc and iron, to support immune function. Ensure Gold contains 28 vitamins and minerals to support overall well-being. Ensure Gold is good for those who are actively involve in sports and those facing problems of protein depletion.

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Glucerna – age 19 and above

Glucerna is a formula which provides complete and balanced nutrition for people with prediabetes, diabetes and gestational diabetes, as part of a diabetes management plan. It contains 28 vitamins and minerals. It uses slow-release carbohydrate blend to help manage blood glucose response. Glycemic index for vanilla flavor is 35 whereas chocolate flavor is 29. Glucerna is enriched with monounsaturated fat and omega-3 fatty acids to support heart health. It is also enriched with prebiotic fiber to support gastrointestinal health. Glucerna is categorized as food for special medical purposes. This product is suitable as a supplemental source of nutrition. Use only under medical supervision.

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Nestle Nutren Optimum – age 19 and above

NUTREN® OPTIMUM is scientifically developed as a complete and balanced nutritional supplement to regain strength in as early as 6 weeks. It also helps to enhance your body’s natural defense and support recovery during illness. Complete and balanced nutrition that’s equally ideal as a mini meal or nutritious snack. It contains high quality protein (50% whey) to help build and repair muscles. It also contains PREBIO1 (70% FOS and 30% inulin) to promote a good intestinal system. This formula is rich in calcium and vitamin D to help build strong bones. Nestle Nutren Optimum is lactose and gluten free. This formulated milk can be used as a supplement to complete a healthy meal plan, or as a sole source of nutrition.

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Taking care of your health is essential at any age, and one of the best ways to ensure that your body is getting the proper nutrition it needs is by drinking milk. Milk is a great source of nutrients like calcium, vitamin D, and protein, which are all vital for maintaining good health. It’s particularly important for children and adolescents, as they need these nutrients to grow and develop properly. However, milk is also beneficial for adults and seniors, as it can help maintain bone density and prevent osteoporosis. Drinking milk regularly can also provide a host of other health benefits, such as reducing the risk of heart disease, stroke, and some cancers. Therefore, it’s crucial to include milk as a part of your regular diet to ensure optimal health and nutrition.
Complement your diet with formulated nutritious milk when needed only. Overtaking formulated milk may lead to excessive weight gain. Do avoid coffee or caffeinated beverages while you are drinking formulated milk as it restricts the absorption of nutrients especially calcium and iron. Choose formulated milk which suits your nutrition needs to sustain optimal well-being.