Choosing the Right Calcium Supplement for Your Age: 5 Calcium Supplements for Stronger Bones

Calcium is an essential mineral that is important for the development and maintenance of strong bones throughout our lives. While we can obtain calcium through our diets, some individuals may need to take a calcium supplement to ensure they are meeting their daily recommended intake. Young children and older adults, especially women and seniors, may benefit from calcium supplements to support bone health. Women who have recently given birth may also benefit from a calcium supplement to aid in the prevention of hip fractures, which can be a common concern for older women.
However, it is important to note that while calcium supplements can offer health benefits, it is important to limit intake to avoid negative health consequences. It is recommended that individuals of all ages take care to monitor their calcium intake through a balanced diet that includes calcium-rich foods such as milk, cheese, nuts, beans and leafy greens. Overall, maintaining strong bones through a healthy lifestyle and appropriate calcium intake is essential for good health throughout our lives.

Kordel’s Calcium + Vit D3 Plus Vit K2

Kordel’s Calcium + Vit D3 Plus Vit K2 is aimed to support and maintain healthy bones. Vitamin D3 is added in this calcium formula to enhance calcium absorption. It is also needed in the production of several important proteins that play vital roles in the body. Vitamin K2 is a cofactor which is equally important to ensure better utilization of calcium in the body.
This product uses MenaquinGold®ES to increase the stability of vitamin K2. It is the trademark formulation of Vitamin K2 that is highly stable because every granule of vitamin K2 comes with a patented coating that protects it from rapid degradation in a calcium formulation. This provides longer stability and better efficacy of the product. The vitamin K2 in MenaquinGold®ES is the Vitamin K2-7 or MK-7 subtype.

Vitamin K2-7 is well-absorbed and provides the highest activity of Vitamin K2, thus providing the protection needed by the bones and heart. Hence, this supplement is able to support healthy blood vessels and prevent calcification. This product contains 1667 mg of Calcium Carbonate (equivalent 600 mg Calcium), 500IU of Vitamin D3, 60mcg of Vitamin K2. Kordel’s products are made with the highest standard in quality, according to GMP guidelines and have been affirmed as Generally Recognized As Safe (GRAS).

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MYVITAMINS Calcium & Vitamin D3 Tablets

MYVITAMINS Calcium & Vitamin D3 Tablets are a uniquely formulated, premium blend of two important nutrients for bone health. It contains the Recommended Dietary Allowance (RDA) of the mineral, calcium, which helps to maintain healthy bones and reduce the loss of the bone matter in menopausal women.
The added vitamin D3 supports the way that calcium is absorbed and used in the body. There is an extra layer of support to bones and joints with an essential fatty acid complex. This supplement does not contain any animal source ingredient. Hence, it is suitable for vegetarians. It contains 800mg of calcium and 5.0µg of Vitamin D

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Nature’s Bounty, Calcium, Magnesium, Zinc with Vitamin D3

Nature’s Bounty Calcium, Magnesium Zinc is a combination of three important minerals. In this product, calcium is responsible to reduce the risk of osteoporosis; magnesium is to support a calm, relaxed mood and help with occasional anxiety; Zinc is to strengthen your immune system. Besides these 3 minerals, it also contains vitamin D3. Vitamin D assists in Calcium absorption and maintains a healthy immune system.

This supplement contains non-Genetic Modified Organisms (GMO) ingredients, no artificial flavoring, no artificial sweetener, no preservatives, no sugar, no milk, no lactose, no soy, no gluten, no wheat, no yeast, no fish and it is sodium free. Thus, this supplement is suitable for the vegetarian population. Basically, this product can be considered allergen free.
It is advised to consult your doctor before usage if you are pregnant, nursing, taking any medications or have any medical condition. This supplement provides 1000mg of calcium, 400mg of magnesium and 25mg of zinc. Nature’s Bounty® supplements are overseen by our scientists, manufacturing specialists and quality experts, each one dedicated to maintaining the highest quality standards. Nature’s Bounty® has been successfully audited by the United States Pharmacopeia and STR (Specialized Technology Resources), a leading independent dietary supplement quality evaluation firm.

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SOLARAY Calcium, Magnesium & Zinc

SOLARY Calcium Magnesium & Zinc comes with a wide range of amino acid chelates. Calcium Magnesium with Zinc maintains strong bones and teeth and helps prevent osteoporosis to reduce the risk of fractures later in life. Calcium, magnesium, and zinc are minerals important for general health. Calcium is necessary to maintain healthy bones and teeth as well as nerve impulse transmission and muscle contraction.

Magnesium is also a component of bones and teeth, and participates in numerous enzymatic reactions in the body and is intended to provide nutritive support for a normal, healthy body. Whereas, zinc is involved in over 100 enzymatic reactions in the body, and is vital for the normal structure of cell membranes. You can obtain 250 mg of calcium, 125mg of Magnesium and 6.25mg of Zinc by taking this supplement. SOLARY achieves the platinum standard for quality by following strict Good Manufacturing Practice (GMP) in a modern facility, using modern equipment. Quality is top priority with in-house & third party laboratory testing to qualify and quantify their claims.

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SURBEX Calcium-D3

SURBEX Calcium-D3 is a supplement under Abbott LifePlus. It is a supplement suggested to use as a dietary supplement for bone health. It contains 350mg of elemental calcium dissolved in a milky liquid emulsion in a capsule which is good for absorption and convenient consumption. At the same time, it contains 500 I.U. Vitamin D3 for efficient absorption of calcium in the small intestine. This supplement is lactose free, suitable for people with lactose intolerance. SURBEX Calcium-D3 is formulated with Bio-Enhanced Technology for optimal absorption. It can be taken any time of the day, regardless of meals. This supplement is made up of calcium carbonate and cholecalciferol. It will provide your body with 350mg of calcium and 500.I.U. of Vitamin D3.

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If you are an adult with a normal diet, you are advised to achieve your calcium RNI of 1000mg through a daily diet unless you are on a strict diet or extremely picky in eating. The upper level intake of calcium is set at 2000mg per day. Abnormally high calcium concentration may occur but usually is secondary to diseases such as bone cancer, hyperthyroidism and hyperparathyroidism.
Some tips for incorporating calcium into your diet include incorporating milk and other dairy products into your daily meals, choosing calcium-fortified foods such as cereal and orange juice, and including leafy greens such as spinach and kale in your meals. Additionally, limiting intake of processed and high-sodium foods can help to promote good bone health. By taking care to monitor calcium intake through diet and possibly supplements, individuals of all ages can support the prevention of bone loss and enjoy the benefits of strong bones throughout their lives.